What is the purpose of pole dancing?

Pole dancing has gained popularity as a form of exercise with a greater awareness of the benefits for strength and physical fitness in general. These forms of exercise increase the body's core and overall strength by using the body itself as resistance and, at the same time, toning the body as a whole.

pole dancing

is a workout for the whole body. It's resistance training and cardio in one, and flexibility is also improved.

Pole dancers perform acrobatic tricks by suspending their weight or propelling it around a metal pole. The simple act of climbing a pole is an incredible demonstration of strength. It's no surprise, then, that most pole dancers insist that they never looked or felt better. Pole dancers swing and climb onto a pole to perform acrobatics such as turns, splits and somersaults.

They always seek to innovate the sport with new tricks and acrobatics. Many people enjoy it as a creative outlet and a physical activity that promotes flexibility and strengthens the trunk and arms. Competitive pole dancers perform in front of a panel of judges and earn points that are rewarded for the athlete's form, precision and creativity. Because pole dancing involves repetitive physical movements, the body not only increases strength, but also develops muscles.

The muscles of the body are exercised when they make a movement over and over again. Pole dancing is dance and, like any form of dance, involves emotions and the freedom to express them. Men generally have higher levels of upper body strength, allowing them to handle several traditional movements with sticks with ease. Pole dancing has its origins in many different cultures, from fertility dances in Africa to acrobats in China and India in the 12th century.

As you practice and practice pole dancing, you build muscle and one of those muscles that actually works out is the abs or the trunk. For example, exotic pole dancing is subdivided into Exotic Hard, where tricks prevail, and Exotic Old School (Style), where the main emphasis is on plasticity. The fitness or sports style focuses on pole dance athletics, such as aerial performance and gymnastics, with an emphasis on form. That said, I encourage everyone interested in pole dancing to do gradual and progressive training with a professional.

I have friends all over the world thanks to pole dancing and I have friends who have been able to travel the world thanks to it. That's why it's not surprising that pole dancers can seamlessly bring their bodies to their routines as if they were flying, since all the dancing and practice have made their bodies stronger over time. If you train from home, take some time to properly install your home pole according to the manufacturer's instructions and look for a reputable online learning platform. The main object needed to train and act directly is a pole, it is also called a pole.

The largest league is the International Pole Sports Federation, but regional leagues such as the European Pole Dance Federation, the Korean Polo Sports Association and the American Polo League have emerged around the world. Be sure to wear sportswear such as shorts, a sleeveless shirt or a sports bra, keeping in mind that bare skin on the arms and legs is needed to hold the cane. From pioneers like bodybuilder Fawnia Monday to current gymnastic superstars like Yumiko Harris or Ashley Fox, professional pole dancers have proven to be top-notch athletes and artists.