What does pole dancing do to your body?

Pole dancing is an exercise for the whole body. It's resistance training and cardio in one, and flexibility is also improved. Pole dancers perform acrobatic tricks by suspending their weight or propelling it around a metal pole. The simple act of climbing a pole is an incredible demonstration of strength.

Because pole dancing involves repetitive physical movements, the body not only increases strength, but also develops muscles. The muscles of the body are exercised when they make a movement over and over again. Most people in the modern world could lose around 10 pounds of fat, so any form of exercise is welcome. However, pole dancing tests muscles all over your body and you're always on the move, making it a great isometric and cardiovascular workout in one.

You can burn as many calories in a 30-minute session as you would burn doing aerobics and calisthenics, and this will lead to significant weight loss over several months. One great thing dancing does is teach your body how to act and react to new movements that are outside your typical range. Since pole dancing revolves around sports, self-confidence, expression and sexual empowerment, almost all members of the community feel social stigma to some extent. As you practice and practice pole dancing, you build muscle and one of those muscles that actually works out is the abs or the trunk.

Your polo skills will translate into real life and you'll be able to move with the agility and grace of a cat. Barbell sessions, planks, pointy toes, superman, cross ankle release and many other movements focus on the lower body. Pole dancing develops exceptionally strong back and abdominal muscles, helping to minimize back pain during pregnancy and, in fact, helping to have a smoother and less painful delivery. Pole dancing is a lot of fun, but with the precise movements involved, you could land clumsily and injure yourself.

Like some popular Latin dances, such as tango, which began in shady alleys in poor neighborhoods and then gained worldwide popularity, pole dancing has quickly become a very popular form of exercise and even a competitive event. As the full-time director of her company's writing and marketing division, she fell in love with pole dancing as a way to incorporate movement and personal expression into her daily routine. To remind you how incredible pole dancing exercise is when done safely and regularly, we've put together this list of 8 incredible health benefits of pole dancing. Of course, pole dancing shoes are an important consideration for both professional pole dancers and beginners.

When you start to move your body more and increase your heart rate, you may find that pole dancing helps speed up your metabolism and burn more calories. Pole dancing is as good for the heart as any form of moderate to intense aerobic training, and since all muscles are activated at some point, regular exercise promotes blood flow.