Is pole dancing hard on joints?

During two years of pole dance training, 36.7% of the dancers had suffered acute injuries (mainly injuries to the muscles, shoulder and wrist joints) and 80% of the dancers had suffered a chronic injury. Most of the injuries occurred during performances with manual springs, cords and carousel. The fact is that the knee is one of the most commonly injured joints because of its wide range of motion. There are four ligaments around the joint that can be strained or torn when performing certain movements.

If you don't take the right steps to protect your knees before and after pole dancing, as with any exercise that depends on your knees, you could conclude that pole dancing is bad for your knees. Knee pads for dancing protect the knees from potentially devastating injury during pole dancing. In addition, the padding protects the knees from carpet burns and from bruises against hard floors. Many professional pole dancers suffer from bruises, cramps, fractures and calluses.

Pole Fitness is even a nationally acclaimed pain management technique. Tendinitis is an injury to the tendons near a joint. In pole dancing, this injury most commonly affects the elbow or shoulder joint; however, it can also occur in the knee, wrist, or calf. Beginners and intermediates are suggested to first try their luck on a static pole and then gradually move on to a rotating pole for more complicated exercises.

This helps you combat fear and avoid the taboo that pole dancing is essentially associated only with nudity, lasciviousness, or stripping without talent or skill. It may sound cheesy to you, but taking care of your body is one of the most important things you can do in pole dancing. Some people believe that since pole dancing requires the constant use of the quadriceps and gluteal muscles of the legs, these muscles will strengthen and help protect the knee joint from injury. Even if you were diagnosed with tendonitis after you started pole dancing, your tendonitis may not be related to pole dancing at all.

There is a social stigma that pole dancing is feminine and something that strippers learn to entertain people in bars and clubs. Learning from the mistakes of other professional pole dancers or, in fact, someone who is ahead of you in terms of skills can help. Pole dancing involves a lot of work on the floor and gliding up and down the pole elegantly, all of which is usually done with heels. You can generally expect to resume many of your daily activities after 3 to 4 weeks, and slowly return to activities that require weight support, such as light, upright pole dancing, after 6 to 8 weeks.

Walking around the pole on your toes undoubtedly helps to concentrate and train the posture and footwork of a new dancer. If you want to know everything about the best knee pads for pole dancers that also offer grip, anti-slip and protection, read this post. The idea of going around and using a cane to dance sounds fun, but if you add tedious climbs, boards and leg hangers, dancing may no longer seem easy. If you're new to polo, supervision and assistance while dancing in heels are extremely important at first.

Becoming a professional pole dancer means that your movements and rhythms should influence people to explore pole dancing as a means of expression and art in and of themselves. However, depending on your practice techniques and if you have the right guidance and assistance, anyone with the right equipment can master pole dancing. The routines practiced by pole dancers fine-tune their bodies so that they become slimmer and sexier and, at the same time, gain more grace and body control. .