Even the Arthritis Foundation lists pole dancing as a recommended exercise for rheumatoid arthritis. The answer is yes and no. Some people believe that since pole dancing requires the constant use of the quadriceps and gluteal muscles of the legs, these muscles will strengthen and help protect the knee joint from injury. Others say that since many movements require pressure to be exerted on one leg at a time, this can put more pressure on the joints.
Joint pain is a serious and persistent problem for many people, and women, in particular, are at greater risk of developing osteoporosis in the future. Building strong bones and connective tissue, along with increasing joint mobility, helps to significantly reduce the risk of osteoporosis in women. Since you don't put a lot of pressure on your joints, as you would if you were running or jumping rope, pole dancing is a very safe form of exercise. Due to the fact that the muscles of the hands are constantly strengthened when gripping the cane, common repetitive strain injuries, such as carpal tunnel syndrome, can also be avoided.
A torn meniscus is the result of trauma caused by twisting a knee or jumping during a dance or any sporting activity. However, pole dancing tests muscles all over your body and you're always on the move, making it a great isometric and cardiovascular workout in one. One of the biggest benefits of pole dancing is related to psychological and emotional health. Pole dancing is as good for the heart as any form of moderate to intense aerobic training, and since all muscles are activated at some point, regular exercise promotes blood flow.
If you don't take the right steps to protect your knees before and after pole dancing, as with any exercise that depends on your knees, you could conclude that pole dancing is bad for your knees. During two years of pole dance training, 36.7% of the dancers had suffered acute injuries (mainly injuries to the muscles, shoulder and wrist joints) and 80% of the dancers had suffered a chronic injury. That way, even when you're not pole dancing, your body will be optimized to burn more calories between sessions. Your polo skills will translate into real life and you'll be able to move with the agility and grace of a cat.
This means that you don't have to do it that long each week to take advantage of the cardiovascular health benefits of pole dancing. Since pole dancing is an aerobic exercise that tests multiple areas of your fitness, it's an excellent activity to try if you have trouble sleeping. This is especially important if your knees are weak or injured, something that most people don't think about before they start practicing the sport of pole dancing. Always do “warm-up” exercises.
A proper warm-up exercise can help reduce the risk of knee injuries during a cane workout. Pole dancing has always required the same levels of athleticism, elegance and skill as gymnastics and ballet. Pole dancing develops exceptionally strong back and abdominal muscles, helping to minimize back pain during pregnancy and, in fact, helping to have a smoother and less painful delivery. Among the health benefits of pole dancing is the fact that it helps you approach weight loss from a cardiovascular and strength perspective.
