Is pole dancing enough exercise?

Pole dancing is a full body workout. Even at the beginner level, the movements are dynamic and involve several muscles at once. It's no surprise, therefore, that so many personal trainers are adopting it.

pole dancing

is a workout for the whole body.

It's resistance training and cardio in one, and flexibility is also improved. Pole dancers perform acrobatic tricks by suspending their weight or propelling it around a metal pole. The simple act of climbing a pole is an incredible demonstration of strength. It's no surprise, then, that most pole dancers insist that they never looked or felt better.

Let's end this once and for all. Pole dancing isn't just for bachelorette parties and NGOs. Once you try it, you'll soon realize how challenging a workout really is. It requires strength, endurance and agility; it can quickly transform your body, since it simultaneously works several muscle groups and is a form of cardiovascular exercise.

It may be unique and different from typical classes, but you'll work just as hard. In an hour of pole dancing, depending on your weight, heart rate and level of movement, you could burn anywhere from a few hundred calories to a thousand or more. Like some popular Latin dances, such as tango, which began in shady alleys in poor neighborhoods and then gained worldwide popularity, pole dancing has quickly become a very popular form of exercise and even a competitive event. When people hear about physical fitness and the health benefits of different forms of training, they rarely think of pole dancing as a viable option.

It's not recommended to wear loose clothing or long tights to attend this class, as you'll want your knees, calves and ankles to be able to maintain tension with the cane. She is a blogger and contributor to United Pole Artists, where she helps cover the pole dance industry. Pole dancing involves a certain amount of pride and boldness, and that is a great benefit to the mind. Dancing is a great way to feel safe and in control, especially when you're doing something new.

If you train from home, take some time to properly install your home pole according to the manufacturer's instructions and look for a reputable online learning platform. Having a good balance can help protect you against injury, especially if you make turns at such a high speed on a pole. If you want to learn more about the benefits of pole dancing and how it can improve your quality of life, keep reading. Every aspect of barbell exercise provides an opportunity to tone the muscles of the abs, thighs, arms and back.

The sexual aspect was introduced when dancers were trying to entice viewers to see their shows dancing erotically. An intense session of pole dancing will help you release all that adrenaline and will cause your body to start producing endorphins, the hormone associated with feelings of euphoria. She believes that pole dancing is an athletic art form that is both a physical challenge and an emotional healing.