If you're already physically active, you'll most likely be able to train twice a week. Also remember that this is NEW for your body, so give it time to adapt.
Pole dancing
is a great exercise because it combines cardiovascular and strength training. When you pole dance, you're constantly moving your body and using your arms and legs for support.This means that you're exercising for your whole body, which is essential for losing weight. In a one-hour pole dance class, you can burn approximately 250 to 350 calories. According to Angela Edwards, owner of PoleLateAZ, women who are 40 to 50 pounds overweight typically lose weight in 6 to 8 weeks with pole dancing. I think barbell strength training is very different from that in the gym, just because I think that when people lift weights in the gym, they do it mainly to tone up.
Among the health benefits of pole dancing is the fact that it helps you approach weight loss from a cardiovascular and strength perspective. And I think polo actually encompasses a good combination of aerobic exercise, weight training and flexibility, so it covers most of what I need to do to maintain some kind of level of health, which is fantastic. In fact, pole dancing can help you burn between 200 and 600 calories per hour, depending on how hard you pole dance. The most beautiful dancers in my studio are not always the most conventionally “in shape”, but they are the ones that are most connected to their bodies, whatever their shape or form.
This means that you don't have to do it that long each week to take advantage of the cardiovascular health benefits of pole dancing. Beyond that, at any level of pole dancing, there is the satisfaction of achieving a spectacular feat through athleticism, determination and the study of this art form. I have a lot of polo friends who don't do cardiovascular exercises, they don't do any weight training other than pole, and even some who don't really follow a diet that's too strict and are in shape. Pole dancing is a lot of fun, but with the precise movements involved, you could land clumsily and injure yourself.
Of course, it's always important to check the weight limit of your particular cane before you start dancing. Even if you attend a class without much upper body strength, you'll soon develop it by pole dancing. The good news is that you can condition your joints to regain flexibility and pole dancing is perfect. Pole dancing has always required the same levels of athleticism, elegance and skill as gymnastics and ballet.
Although I like pole dancing, I never consider it something where I am determined to be incredible in dance or movements or to become a performer of it. I do it mainly because I'm a lazy idiot who hates working out and pole dancing has been something where I can keep doing it without feeling like it's a horrible exercise task (trying to work on a trick or choreography hides the fact that I'm working out, guess what).
