How many days a week should you pole dance?

If you're already physically active, you'll most likely be able to train twice a week. Also remember that this is NEW for your body, so give it time to adapt. As an experienced pole dancer, you can safely aim for 3 barbell training sessions per week, with conditioning or free exercises in between. Many advanced students attend 3 classes per week, but if you can't afford it, there's no better time to invest in your own polo.

When you really start to notice an improvement, for example, when you feel comfortable enough to make an aerial investment, it may be beneficial to start doing some conditioning exercises with sticks on a daily basis. That said, however, if you start pole dancing as someone who is already very physically active, then you have the advantage of being stronger to begin with. You should definitely consider another form of strength based exercise, to complement your pole dancing training. If you're preparing for a pole competition or a performance, you'll have to follow a very strict schedule to stay on track.

Therefore, it's important for busy pole dancing instructors to leave time in their schedules to practice on their own. If you are already physically active, you should also consider your other workouts besides practicing pole dancing, being careful not to overdo it. This will give you inspiration and motivation to try new things or play with shapes when you can stand in front of a pole. Considering that pole dancing is a very intense form of exercise that exercises your muscles in ways that you probably haven't done before, it's common to be careful when it comes to overworking.

Always take at least one day off a week and remember to always warm up and cool down before and after sessions with sticks to reduce the risk of injury. According to Angela Edwards, owner of PoleLateAZ, women who are 40 to 50 pounds overweight typically lose weight in 6 to 8 weeks with pole dancing. As a new pole dancer, for your first 3 months, you should try to practice or attend a class once a week. For example, an inverted shoulder frame or a Superman were considered advanced movements for learning pole dancing.

As for how often you should practice when you're at an intermediate level, you can surely practice at least twice a week, with at least one free training session, if you're really trying to improve your pole game. I go to a studio three times a week and a secondary school once or twice a week, depending on what works for my schedule. Before my first pole dancing performance as part of a Halloween show, I practiced every day for the week before.