Tone your abs As you practice and practice pole dancing, you build muscle and one of those muscles that actually works out is the abs or the trunk. This is because your core is what stabilizes you to do those difficult movements. Beyond upper body strength, pole dancing provides you with strong core muscles. The abdominal and lower back muscles are used to perform movements in which it is necessary to raise, lift the legs or hold the weight.
Joanna explains that “pole fitness is a very intensive sport for the upper body, so the arms, shoulders and abs will be the first to be toned. Many pole dance maneuvers require you to lift and hold your own body weight, making it ideal for strengthening your back muscles, biceps, triceps and forearms. While many overlooked the health benefits of pole dancing for years, they have recently come to the fore as associations with the practice have moved from the strip club to the studio. Pole dancing is a great way to reach the fat-burning zone because it's an aerobic activity that increases your heart rate.
Depending on your fitness levels and routine, barbell training can easily provide you with the bursts of maximum heart rate you need for good cardiovascular health, says Tarryn Knight. You learn to accept your body for what it is and to divert your attention away from your appearance and focus on achieving that new polo trick you saw on Instagram. It depends largely on both, since the first obstacle you will face is achieving the balance of your body against the pole. The pectoral (chest) muscles are developed with a cane, which produces the same effect as doing a lot of push-ups, but it's not as boring, and you won't need a wonderful bra to get higher.
Regarding losing a few kilos, Joanna says that pole fitness can definitely help you lose weight as well, but like any other form of exercise, it won't make you lose weight if you only do it once a week. In fact, pole dancing can help you burn between 200 and 600 calories per hour, depending on how hard you pole dance. Polo athletes eat regular meals, but try to keep them healthy, with lots of fruits, vegetables and protein. Therefore, even if you weigh more, you can safely enjoy pole dancing as a form of exercise.
Given the twists, stretches and push-ups involved in pole dancing, you're training your muscles and joints to be more flexible. All the poses and movements of the pole must be performed with the person's ability to create the shape without any kind of lever or aid. Of course, it's always important to check the weight limit of your particular cane before you start dancing.