Pole dancing is an exercise for the whole body. It's resistance training and cardio in one, and flexibility is also improved. Pole dancers perform acrobatic tricks by suspending their weight or propelling it around a metal pole. The simple act of climbing a pole is an incredible demonstration of strength.
Pole Fitness helps you build strong core muscles and abs for a perfectly sculpted belly and is also amazing for strengthening your upper body. Most people in the modern world could lose around 10 pounds of fat, so any form of exercise is welcome. However, pole dancing tests muscles all over your body and you're always on the move, making it a great isometric and cardiovascular workout in one. You can burn as many calories in a 30-minute session as you would burn doing aerobics and calisthenics, and this will lead to significant weight loss over several months.
Pole dancing has several physical and mental benefits. Whether you've been pole dancing for years or want to take your first class, you'll find that pole dancing has far more benefits than you expected at first. It's for those who are already confident in themselves and for those who are uncomfortable in their own skin and want to come out of their shell and try something new. However, they may not lose weight.
Muscle is much denser than fat, meaning that a pound of muscle will weigh more than a pound of fat. After moving from my polar family in the United Kingdom to the tropical climates of Costa Rica, I decided that I was going to create Love Pole Kisses. So pole dancing is very effective if your goal is to lose weight instead of just staying healthy. Just to cover the basics, here are some of the areas where it's common to find improvements with pole fitness;.
Barbell sessions, planks, pointy toes, superman, cross ankle release and many other movements focus on the lower body. While many overlooked the health benefits of pole dancing for years, they have recently come to the fore as associations with the practice have moved from the strip club to the studio. However, you don't need to have any particular strengths or dance experience, or even be in good shape to start pole fitness. You'll be surprised at how many people actually have Pole Fitness to thank for their fantastic fitness levels.
That way, even when you're not pole dancing, your body will be optimized to burn more calories between sessions. Pole dancing has always required the same levels of athleticism, elegance and skill as gymnastics and ballet. Imagine for a second the balance, awareness and coordination needed to stay face down on a pole. After a year of doing pole fitness, I went from barely being able to lift my leg in the air to placing my foot firmly on the back of my head.
That's part of what makes the pole dance community one of the most inclusive and supportive communities to be a part of. Since pole dancing movements don't actually focus on one muscle at a time, you'll normally work all of these muscles during every move, trick, or transition. Many pole dance movements require you to use your arm muscles, so most pole dance instructors will tell you to start strengthening your arms right away. Pole Fitness gives you real success the moment you complete a movement, and there's always another one to learn.