Because barbell exercise increases a lot of muscle strength, it can definitely help you have a flat stomach. Pole dancing, or barbell exercise, as it is also called, requires strength and requires the body to move continuously from one position to another, whether balancing, climbing or lifting objects. Muscle strength and continuous movement will burn calories and, therefore, reduce the amount of fat in the body. Because pole dancing is such a fun activity, many people find it to be a more enjoyable way to lose weight.
Pole dancing is a great way to reach the fat-burning zone because it's an aerobic activity that increases your heart rate. In fact, pole dancing can help you burn between 200 and 600 calories per hour, depending on how hard you pole dance. How many calories does pole dance fitness burn? In a one-hour pole dance class, you can burn approximately 250 to 350 calories. According to Angela Edwards, owner of PoleLateAZ, women who are 40 to 50 pounds overweight typically lose weight in 6 to 8 weeks with pole dancing.
As an experienced pole dancer, you can safely aim for 3 barbell training sessions per week, with conditioning or free exercises in between. Although I like pole dancing, I never consider it something where I am determined to be incredible in dance or movements or to become a performer of it. I do it mainly because I'm a lazy idiot who hates working out and pole dancing has been something where I can keep doing it without feeling like it's a horrible exercise task (trying to work on a trick or choreography hides the fact that I'm working out, guess what). When embarking on a weight-loss journey, pole dancing may not seem like an obvious exercise option.
Therefore, even if you weigh more, you can safely enjoy pole dancing as a form of exercise. Of course, it's always important to check the weight limit of your particular cane before you start dancing. Another thing about pole dancing and developing your abs is that you don't have to worry about putting on some weight by toning your muscles. Most routines will require you to stay at the pole for a long time, but gravity won't allow it.
This is an important question to ask yourself, especially if you weigh more than average or if you're concerned about your safety while pole dancing. I contribute part of this weight to my age, since I am now 31 years old, but above all to the tone and muscles that I have gained in pole position. People are often surprised at how pole fitness can have a positive impact on many different areas of their health and why many consider pole dancing to be a “way of life” rather than a sport or hobby.