Do you need strong legs for pole dancing?

Pole dancing works the upper body, trunk and legs. Lower body strength is required because barbell exercise movements primarily require leg strength to stay on the pole. That's why you should also work your leg muscles.

pole dancing

is a workout for the whole body.

It's resistance training and cardio in one, and flexibility is also improved. Pole dancers perform acrobatic tricks by suspending their weight or propelling it around a metal pole. The simple act of climbing a pole is an incredible demonstration of strength. It's no surprise, then, that most pole dancers insist that they never looked or felt better.

Even if you attend a class without much upper body strength, you'll soon develop it by pole dancing. In addition to bruises, pole dancers can experience shoulder or back pain with inadequate technique or with excessive training. Combine these types of movements to ensure that your back gains strength proportionally, reducing the risk of injury while pole dancing. Although there is some debate in the community about the direction in which pole dancing is headed, all three forms thrive and many pole dancers enjoy all styles.

If you feel pain or discomfort in any of your body's muscles while pole dancing, stop doing it and contact your doctor. Given the twists, stretches and push-ups involved in pole dancing, you're training your muscles and joints to be more flexible. As an organized sport, pole fitness now shares the stage with professional bodybuilding, fitness, figure and bikini competitions. The good news is that you can condition your joints to regain flexibility and pole dancing is perfect.

Even so, he says, you don't need to be in shape or be very strong to see progress and benefit from pole fitness. Athletes generally move between two poles, one static and the other rotating, making the transition with floor work and dancing. Pole dancing is a lot of fun, but with the precise movements involved, you could land clumsily and injure yourself. Pole dancing poses a risk of overuse injuries, especially to the shoulders, according to the Pole Dancing for Fitness website.

Whether you don't have coordination and can't lift your own body weight or you're an athlete with gymnastic abilities, there's always a new trick or transition to learn with pole dancing. Despite the stripper tradition, pole dancing has its roots in the ancient Indian sport of Mallakhamb, in which gymnasts perform intricate poses and feats of strength on a vertical pole. According to Cumberbatch, I've seen everyone, from beginners who've never worked out to the fittest people try a pole class for the first time.