Can beginners do pole dancing?

Learning pole dancing for beginners can be difficult if you're not the best at imitating the movement and understanding proper muscle commitment. So, some tricks and movements are extremely detailed. In this case, external guidance can be vital. As a beginner pole dancer, this will be a crucial part of routine preparation and conditioning.

Pole dancing has its roots in Mallakhamb, an Indian gymnastic sport in which people perform feats of strength and complex poses using a vertical pole. Finally, pole dancing is usually associated with women, but more and more men are also starting to join. Countries such as the United Kingdom, the United States and Australia organize their own national “Miss pole dance” contests. Pole dancing is an excellent cardiovascular and isometric exercise because it involves all the muscles of the body.

It's a great option if you want to try pole dancing as a form of self-expression and, at the same time, learn acrobatics. You have to learn to grip the cane with your thigh in a very controlled way, until you can sit on the pole without using your hands. I had the perception that my arms are weak and I can't imagine supporting my entire body weight on a pole. I learned some moves in his class and discovered that pole dancing isn't just about strength, but also about having the drive and skills.

These are just a few of the physical, mental and psychological benefits of pole dancing for beginners. It forces you to be very aware of what each part of your body does when you perform movements up and down the pole. There are also international competitions such as “World Pole Sport and Fitness” and “Miss Pole Dance World”. Before joining Studio Sands, I had no experience in pole dancing (except once during my bachelorette party hosted by my friends).

In addition, it reduces the risk of suffering from carpal tunnel syndrome and other repetitive strain injuries through movements that strengthen the muscles of the hand, such as grasping the cane. These are just some of the barbell movements for beginners that you should learn during your first sessions.